Therapy for adults who are committed to personal growth in Florida
"Humaning" can be really hard and trying to figure out the next steps in life, dealing with parents, navigate relationships, and struggle with anxiety or depression is stressful at best and debilitating at worst. We live with inner turmoil and a feeling of being off balance.
Feeling overwhelmed, struggling with negative self-image, and not feeling good enough does not have to be a permanent situation. Maybe you are ready to find that fierce inner voice that knows you can fight for you - to fight for your best life.
Therapy helps you to build an inner sense of safety, have better coping skills, increase resilience, build confidence, and dare to try new experiences. As you are unveiling your true self, your core beliefs will become clearer, your boundaries stronger, your relationships deeper, and your life choices more intentional.
If you're feeling anxious, angry, paralyzed, joyless, disconnected, struggling in relationships, or are simply feeling stuck, and you want to make a change - reach out and find out how I can help.
I generally work with adults and seniors, and my areas of interest include helping individuals cope with anxiety and depression. I help clients overcome life challenges and work through past traumatic experiences. I also counsel couples or individuals who are involved in unhealthy and toxic relationships.
In our sessions we will identify the challenges you are facing. We will then discuss some of the strategies for change, using techniques which may include cognitive behavioral therapy. My strategy may include methods for managing your feelings and making more positive, healthier choices. I will also help you to develop skills for rational thinking, which will allow you to focus on achieving long-term goals such as repairing damaged relationships, as well as learning how to reframe negative thinking and self-limiting beliefs so that you can begin achieving positive outcomes.
Let me help you to harness your inner strengths, and provide you with the necessary tools to become a happier, more content and more balanced person. Together, we can work towards helping you become the best possible version of yourself.
To witness people heal and grow in the is deeply inspiring to me, and why I became a therapist. I know that anyone who wants to step into a better, higher version of themselves can do that – but sometimes we need a little help along the way.
With a person-centered and systems based approach, I meet people where they’re currently at and use an array of techniques, including CBT and meditation, to best help you in your journey.
I’m also a transpersonal hypnotherapist and have completed traumatic stress studies at the Trauma Research Foundation.
It's important to me that you feel comfortable and safe in our work together. It’s also important to me that you feel that you’re making progress, so I promise you a warm, understanding, and straightforward therapeutic environment.
Being born and raised in Czech Republic, I believe that my diverse background has given me a broader perspective as a therapist, and as such, I'm able to understand and help people with different life experiences.
If you’re ready to heal and grow, let's connect!
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Online therapy in Florida
Send me a message and I'll get back to you within 48 hrs.